Welcome to TAMMY Z's YOGA STUDIO. Classes are offered in 8 week sessions. We have many styles of classes from beginner to advanced: Hatha Yoga,Power Yoga, Yogalates, Pilates, Kids, seniors, pre/post nata, and teacher training. private instruction available.
We Have a variety of days and times available. Space is limited to 20 participants per class.
Yoga means union. Yoga is an ancient art, science and philosophy studing the union of body, mind and spirit. Yoga is for everybody. It is safe, orderly, progressive practice of postures which focus on developing strength, flexibility, stamina and balance within the practitioner.